Certified Health Tips | Expert Advice for Emergency & Routine Care by FORCE Ambulance

🩺 Certified Health Tips

At FORCE Ambulance, we believe health is not just about emergencies — it's about everyday care. These expert-backed tips help you live stronger, safer, and more confidently.

Need emergency support or grief counseling? Visit our Emergency Support & Resources page.

🥗 Nutrition & Hydration

Limit sugary drinks — choose water or herbal teas.
Eat nuts and seeds for heart-healthy fats.
Avoid ultra-processed foods.
Stay hydrated with 8–10 glasses of water daily.

🧘‍♂️ Lifestyle & Mental Wellness

Exercise 30 minutes daily.
Sleep 7–8 hours per night.
Practice meditation or yoga.
Quit smoking to protect your lungs and heart.

🧠 Preventive Care & Awareness

Use sunblock daily.
Watch for autoimmune symptoms.
Monitor thyroid health — unexplained weight changes may be a sign.
Address insomnia with routine and screen-free evenings.

Sources: Healthline, Practo, MedCab