FORCE AMBULANCE
People’s First Choice — FORCE AMBULANCE
Speed. Care. Trust. Chennai’s 24/7 Emergency Ambulance Service
📞 Call Ambulance Now🩺 Certified Health Tips
At FORCE Ambulance, we believe health is not just about emergencies — it's about everyday care. These expert-backed tips help you live stronger, safer, and more confidently.
🥗 Nutrition & Hydration
- Limit sugary drinks — choose water or herbal teas.
- Eat nuts and seeds for heart-healthy fats.
- Avoid ultra-processed foods.
- Stay hydrated with 8–10 glasses of water daily.
🧘♂️ Lifestyle & Mental Wellness
- Exercise 30 minutes daily.
- Sleep 7–8 hours per night.
- Practice meditation or yoga.
- Quit smoking to protect your lungs and heart.
🧠 Preventive Care & Awareness
- Use sunblock daily.
- Watch for autoimmune symptoms.
- Monitor thyroid health — unexplained weight changes may be a sign.
- Address insomnia with routine and screen-free evenings.
Sources: Healthline, Practo, MedCab
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